Why You Should Consider Magnesium Supplements: The Essential Mineral for Wellness
If there’s a mineral that doesn’t get the attention it deserves, it’s magnesium. While it’s not as well-known as calcium or vitamin C, magnesium plays a key role in hundreds of biochemical processes, and most of us don’t get enough of it. Whether dealing with insomnia, stress, or tight muscles, a magnesium boost may be…