Health Advantages of Including Kiwi in Your Regular Diet

You can reap a plethora of health benefits by incorporating kiwi into your daily diet. The humble kiwi contains nutrients – minerals, vitamins, and antioxidants. Many overlook this green fruit without knowing it’s a nutritional powerhouse.

You will enjoy the benefits of kiwi if you have it at least once every day. Aside from boosting immunity, kiwi is excellent in aiding digestion and making skin more radiant. Keep reading to learn why healthcare professionals recommend the inclusion of kiwi in regular diet.

A Powerhouse of Essential Nutrients

Kiwi may be a small fruit, but it contains some essential nutrients. The quantity of vitamin C in a kiwi is more than an orange. So, it helps in improving the immune system. Moreover, it is rich in vitamin E, K, potassium, folate, and dietary fiber. All these nutrients ensure your body functions more optimally.

Vitamin C in a kiwi helps safeguard cells and boost the production of collagen. It is responsible for making your skin healthier and more glowing. The presence of soluble and insoluble fiber makes kiwi stand out. Having a kiwi regularly can enable you to maintain your blood sugar levels and keep cholesterol lower.

Positively Impacts the Digestive System

The advantages of kiwis for digestive health are some of the most well-known. Actinin facilitates the more effective breakdown of proteins. In addition, the high fiber content helps regulate bowel movements.

Kiwi’s water and fiber content work together to smooth stools and encourage regularity. Thus, it’s a mild and all-natural remedy for occasional constipation. Actinin in kiwis can improve nutrition absorption, helping people who feel bloated or uncomfortable after eating meals high in protein.

An Excellent Immunity Booster

Kiwi is a powerful ally that supports the immune system. Its high vitamin C concentration and other antioxidants also help minimize inflammation. Regular kiwi eating can aid the body in warding off infections and illnesses by boosting immune cell function. Free radicals cause chronic inflammation and a number of diseases. The antioxidants (vitamins C and E) in kiwis counter these radicals effectively.

What does Ayurveda Recommend?

To boost the overall immune and gut health, Ayurveda suggests the inclusion of kiwi and following detoxifying practices. Incorporating herbal teas, Triphala churna, and Chyawanprash into your diet is beneficial for health. According to Ayurvedic practitioners, the right food combinations and timing can significantly benefit overall health.

Consider morning the best time to eat kiwi on an empty stomach. Doing so improves absorption and digestion. Ayurveda recommends pairing kiwi with walnuts and almonds. You can even consume this fruit with ginger tea to reap digestive benefits.

The hydrating properties of kiwi and the cooling properties of Aloe Vera or Amla can improve your skin texture remarkably. You can reap a host of health benefits if you eat kiwi in the correct way and at the right time daily.

Conclusion

To boost your holistic health, there is no better alternative to kiwi. It makes sense to include this fruit in your regular diet. Make sure you consult an experienced Ayurvedic practitioner at Ask Ayurveda if you have any queries regarding kiwi consumption.

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